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Business Coaching


According to many sources life coaching is now the one of fastest growth industries on the planet and still rising, which is funny because when I started coaching over 10 years ago I remember telling people I was a life coach and they would look at me puzzled and say “a life what?”   

People are even getting their head around neuro-linguistic programming (NLP) and just in case you’re not one of them don’t worry there’s a section later on. We are more and more open to looking at our mindset, feelings and thought processes and taking charge of our outcomes. We know that when we take responsibility and make great choices that we get better outcomes and we want more of it. 

That’s where a great life coach comes in. Our role is to keep you accountable to reach your life goals and ambitions so that you don’t slink off under the doona and play possum. Translation for non-australian readers: bury your head in the sand and pretend it’s not happening or hope it will just go away.

There are particular times when a business coach can be really invaluable: 

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  • Times of career transition: retirement, back to work, redundancy, new projects, stepping sideways
  • Times to step up: setting up a new business, career progression, going for a new job / change in professional direction, elevating professional profile, time for professional development
  • Breaking bad habits and creating great habits: reducing and managing stress, work life balance, improving personal and professional productivity, developing emotional intelligence and resilience

More and more smart women are using a life coach to increase success in relationships, health, wealth, business and many other areas where they want to achieve faster and higher levels of growth and excellence. 

Life coaching is a process of transformation facilitated by a qualified life coach who understands how to guide and facilitate personal change in others. Skilled and experienced life coaches have studied life coaching, personality profiling, NLP to name a few areas. They may be qualified trainers or not. They are fascinated by the human psyche and what motivates behaviour and they are expert at recognising and helping others recognise behaviours, habits, skills and strategies to produce excellent results. 

WHAT can i expect from a life coaching session?

Sessions are 45 minutes and are conducted via phone, which means that you can relax in the comfort of your own home or work space and focus solely on your session. It is a conversation guided by the coach who asks questions to get you to dive deep to find answers to questions that will give you a different and varied perspective on issues that have been causing you concern. All you need is a pen, paper, glass of water and an open mind and willingness to explore new options and possibilities.

Coaching is 100% confidential and judgement free and provides a safe environment to work through issues in a setting where you will be guided to explore your options. 

Outcomes Focused

As coaches we are not interested so much in how the problem was created as to how the problem may be solved. The history provides clues but is not the solution. The sooner we can move from the problem to solution the better. You will not spend endless hours going back over what happened. This is not productive. Coaching is moving forward towards a future where the problem no longer exists and finding the best, fastest path to that point that brings lasting results. 

Exploration of Possibilities

 It is a guided exploration of the opportunities and possibilities available to you. We are creatures of habit and get stuck in our ways and sometimes cannot see the wood for the trees and believe that our options are very limited whereas there are many options that we may not have conceived or considered prior to coaching. It opens up windows and allows us to see through. It is the “aha” lightbulb moment that you experience when you finally solve a puzzle that has had you haven’t been able to solve on your own for a long time. Suddenly there are far more options open to you and you feel more empowered and upbeat about the future. 

Goal Oriented

At the beginning of the session you will set a goal to achieve by the end of the session, so this could be clarity around a particular issue, breaking a habit, creating a more empowering mindset for example. I will help you to set a goal that you can work towards within the timeframe. By the end of the session you will have some clarity and an action plan to continue to work on with this issue and at the next session we will be brief. You will be able to email me between sessions to get support and keep on track. 

Long Term Success

Coaching programs work really well, rather than a one-off session as you can work on and build on something bigger over time to ensure that you get some really great results. Programs can be between 3 – 6 sessions or you may decide to invest in yourself each month to keep yourself on track and work on all areas of your life and business. The most successful people in the world use coaches to keep themselves at the top of their game. It is far easier to reach the top with the assistance of another person than on your own. With a coach you always have someone who has your back, that you can check in with, someone who will always support you and who cares about your long-term success.  

why should i get a life coach?

Ever tried losing weight only to put it back on again? Ever felt 100% excited about a new chapter of your life one moment and the next moment full of doubt, optimistic about changed to find yourself gripped with fear? Feel like you are on a roller coaster with no way off? Time for a life coach. 

Some benefits of Business Coaching:

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  • Motivation to set and achieve goals
  • Support to see goals through to fruition
  • Support to see the bigger picture and to stay on track
  • Build confidence
  • Peace of mind, joy, happiness, bliss
  • Sense of empowerment and achievement
  • Understanding of limiting believes and mindset that may be causing you to self-sabotage without even realising it
  • Deeper understanding of your values and drivers and how to use them to get what you want
  • Understanding of your emotional state and well-being
  • Reduced stress and improved well-being
  • Specific issues such as weight loss, giving up smoking, drinking, emotional eating etc.
  • Change in mindset around issues such as health, wealth and relationships

what is neuro-linguistic programming (nlp)?

NLP simply put is the study of how our mind, nervous system, communication (external and internal dialogue) and behaviours combine to produce our outcomes and how by changing any or all of these things helps us to make lasting change. 

Change your mind, change your life. Change your thoughts, change your feelings. Change your feelings, change your mind. 

If you want to learn more or if coaching is for you or if we can make a great match then call me for a FREE 20 minute strategy session to see if life coaching is right for you right NOW. 

What are you waiting for? 


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During the session we can discuss where you are at, where you would like to be and how you can get there. Then you can decide where you want to go from there. 

HOW MUCH DOES life coaching COST?

A life coach can cost between $75 – $250 per session and upwards. I charge $150 for a single session and less when you invest more. If you commit to a monthly subscription then you can benefit from savings as well as gain more access and support from me. You can cancel your subscription at any time, so effectively you can just sign up for one month or longer.

There are no lock in contracts and you can benefit from lots of extras. See options below.

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Sometimes women think that they can’t afford a life coach, yet at the same time buy a coffee each day, have their hair and nails done regularly, treat themselves in other areas of their lives without even thinking about it.

This investment is one that you will feel the benefits of years from now.

Your results will be as much as you invest in time, money and energy. How much is success in all areas of your life worth to you?


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Where you choose a subscription you will pay on a monthly basis and can cancel at any time. 

If you after your first coaching session you feel  that it is not for you then let me know and I will refund your money 100%. I want your coaching program to work for you and give you great results. 

You can change your subscription at any time, so you could start on one plan and upgrade or if you were working on some really important and urgent issues such as preparing for a promotion, setting up a business or going for a new job then you might want some intensive training and coaching for a month or two and then go to once a month. The choice is yours.

These options give you the freedom to choose what suits you.


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As it is Spring and the perfect time to start something new, renew and grow and to celebrate my new Blog I have created a one off Spring Clearance Coaching Special. This offer will not last as it is AMAZING. If you have been considering life coaching with a qualified and experienced coach and putting it off for the right time then this offer should definitely tip the scales. If not now then when?

Get in quick. You can snap up as many slots as you want.

You can discuss this offer on your FREE 30 minute strategy session.

All coaching starts with a strategy session to ensure that we set up your coaching to achieve your results. This gives us an opportunity to get to know each other and see if the fit is right for both of us.



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